This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 

1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
4. Next is the call... we are looking forward to our chat! 

This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 

1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
4. Next is the call... we are looking forward to our chat! 

This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 

1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
4. Next is the call... we are looking forward to our chat! 

Dot Painting is a therapeutic form of art that uses primarily dots. This workshop utilizes common materials found at home to help produce different sizes of dots for the art piece. These include a disposable chopstick, cotton bud, tooth pick, and even a stick glue! Besides sharing about tools, participants will learn about the different types of paints and creating the right consistency of the paint. While acrylic paints are preferred as they are the easiest to handle and most versatile, water colour paints are good as well, although more care should be taken.

Participants will be guided to practice simple techniques of dot painting starting with a small art piece before incorporating a larger design such as a mandala if time permits.

Participants should prepare materials that can create dots, papers as well as materials with flat surface such as coasters, rock, frames (optional for acrylic paints) for this hands-on workshop. 

• Understand and appreciate mindfulness practice
• Acquire steps to practice mindfulness
• Practice mindfulness through painting

Calligraphy is an art form that requires concentration and focus. It helps us to practice being in the moment and to be aware of our thoughts and feelings. Participants will also learn basic calligraphy using materials generally found at home. Participants will be guided to learn about forming letters and words as well as writing short phases. Through the process, participants are encouraged to practice mindfulness while practicing calligraphy.   

•  
• Understand and appreciate mindfulness practice
• Acquire steps to practice mindfulness
• Practice mindfulness through calligraph
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This is a non-obligatory exploratory chat for me & my team to understand what you are looking for and to work out whether there is a good fit, and if we can help. If there's not fit, we'll politely decline and point you in the right direction. If there is a fit, you can decide how to advance forward. 

1. You will need to enter your Email and Mobile Number so that we can send you the meeting details 
2. 10min call will be done on Mobile if you are in Singapore, or done on Zoom if you are based outside of Singapore
3. An Email with Meeting Details will be sent to you, please confirm appointment so that we can lock it in our calendar
4. Next is the call... we are looking forward to our chat!